The power of social media can not be overestimated, but while we review its effects on teenagers, the use is becoming more dangerous for teenagers. The numerous disadvantages of social media are taking a toll on the mental health of many individuals and if each individual does not learn, it will cause more harm than good. … More Understanding the Relationship Between Depression and Social Media
When the word depression is mentioned, our minds picture a sad demeanor with frequent mood swings and sluggish act. Some people believe that depression is mere sadness, therefore when you are sad, it means you are depressed. Depression is totally different from being sad, unfulfilled, and grief. Depression is a common and serious medical illness that negatively affects how you feel. … More Understanding Depression
Mental fitness is about living your life in the easiest and most satisfying way. It is also your ability to cope with life challenges, whether simple or difficult. Your mental fitness entails how you maintain your school work, relationship with a classmate, the opposite sex, and your personal development. … More Mental Fitness For Optimal Brain Power
The reason why we eat, is not to keep us alive alone, but also to keep our mind alive. There is a connection between being alive and food.
Have you ever felt happier and more energized after a bite from a sweet snack, or a candy bar? … More The Connection Between Food and Your Mood
One of the ways to live your best life and become the best version of yourself is by constantly and consciously working on self-improvement. And while it is easy to see all forms of improvement everywhere, hardly do people ever consider a healthy living improvement. This article talks about 10 healthy hacks to help you become better: … More 10 Healthy Hacks To Improve Yourself
One of the major addictions experienced by teenagers today is gambling. Gambling becomes an addiction gradually. It can have a lot of psychological, social and physical repercussions.
For many people, gambling is a harmless game of fun but it can become a problem when people can no longer stop doing it; an addiction. And it causes a negative impact on any area of an individual life. … More Addicted to Gambling?
I tried writing this post earlier enough, but I was feeling dizzy and I just had to sleep. Few times, I have written on sleep and how important it is. The brain uses less energy when you are asleep than it does when you are awake. Sleep is important, as much as movement is important … More Sleep; an Essential Component of Health and Wellbeing
One simple formula to save a drowning victim is the formula ABC.
A as in Airway
B as in Breathing
C as in Circulation
After checking for ABC, CPR can be done on the victim. CPR is cardiopulmonary resuscitation. It is a life-saving medical procedure which helps to pump blood around the person’s body when the heart can’t. … More How to Resuscitate a Drowning Victim
We let circumstances and fear of potential problems overshadow our faith. We create scenarios in our head that are greater than the problem we might actually have encountered and 99% of the time, these things will never happen. We just worry about everything and nothing.
Worrying is like a rocking chair, it gives you something to do but gets you nowhere. … More The Habit of Worrying