Gratitude: A Skill for Happier Living

We sometimes forget how magical it is to wake up in the morning, take a breath, open your eyes, stretch your arms and wiggle your toes. We forget that life is a series of tiny miracles. Gratitude should not just be a reaction to what we want but rather an all-time act, where you notice even the littlest things and are thankful for them; the small things, the big things and everything in between. … More Gratitude: A Skill for Happier Living


Forgiveness: Forgiving You

Forgiving yourself is simply letting go of the past. It is identifying the limiting belief or negative emotion you’ve attached to certain things or events, it is moving on.

For most people, forgiving yourself is harder than forgiving others. When you don’t forgive others it becomes resentment and anger and when you don’t forgive yourself, it becomes shame and guilt. … More Forgiveness: Forgiving You

Why Do Teenagers Commit Suicide?

According to World Health Organization (WHO), “close to 800,000 people die due to suicide each year, which is one person every 40 seconds. Suicide is a global phenomenon, and 78% of suicide occurred in low-middle-income countries in 2015”

Suicide is the third leading cause of death for 15-24 years people, according to the Centers for Disease Control and Prevention (CDC) … More Why Do Teenagers Commit Suicide?