We sometimes forget how magical it is to wake up in the morning, take a breath, open your eyes, stretch your arms and wiggle your toes. We forget that life is a series of tiny miracles. Gratitude should not just be a reaction to what we want but rather an all-time act, where you notice even the littlest things and are thankful for them; the small things, the big things and everything in between. … More Gratitude: A Skill for Happier Living
Forgiving yourself is simply letting go of the past. It is identifying the limiting belief or negative emotion you’ve attached to certain things or events, it is moving on.
For most people, forgiving yourself is harder than forgiving others. When you don’t forgive others it becomes resentment and anger and when you don’t forgive yourself, it becomes shame and guilt. … More Forgiveness: Forgiving You
Happiness without satisfaction is like having to build your house on somebody else’s land. Because each time you remember that the land doesn’t belong to you, it’s as good as not even building a house; you get to live in fear as minutes turn hour and hours, days. … More Happiness; the key to Life’s satisfaction
What would you define life as? Costumes and fashion sense? Your accomplishments and achievements? Or based on the trials and challenges you encounter?
Living a life without purpose, dreams, goals and a vision is a life without life. … More How Do You Define Life?
For the purpose of this study, we’ll discuss two case studies, Kelvin and Juliet: KELVIN A respectful, helpful, kind, gentle and tolerant young boy. He follows morals and religious principles. He chose to follow what he was taught by parents, guardians and teachers. But he struggles every day, looking at the world around him. All … More The Search For Identity
Wanting to be better is not enough, thinking about wanting to be better is not enough either, we need to take action. Everything requires a certain action before you get any results including changing your life for the better. … More Don’t Just Think it; Let Your Actions Speak
According to World Health Organization (WHO), “close to 800,000 people die due to suicide each year, which is one person every 40 seconds. Suicide is a global phenomenon, and 78% of suicide occurred in low-middle-income countries in 2015”
Suicide is the third leading cause of death for 15-24 years people, according to the Centers for Disease Control and Prevention (CDC) … More Why Do Teenagers Commit Suicide?
Self respect does not make you conceited or self centered. It is about having a deep sense of self worth and self love to show that you are worthy of receiving love and in turn, giving love. External factors will not give you the self respect that you crave, it is just and all about … More Do You Respect Yourself?
Feelings are an emotional or moral sensitivity especially to personal principles or dignity. In the midst of confused feelings, we can ask ourselves if we would be better off without feelings. As humans, our feelings warn us about everyday threats to our survival. Uncaring communication creates the opposite reaction; it generates anger and resentment. While … More Feelings are Very Essential