Eating on a budget means every food you eat has a plan and purpose. Eating on a budget is purposeful and also has its own benefits. Eating on budget teaches you self control. When you see a shop full of candy, eating on a budget helps you to say no because you know it is not as important as the food you will eat at dinner or the one you ate in the morning. … More Eating On a Budget
As Christians, we all need to be transparent to God, he knows us and sees us always. We should always involve God in the things we do, steps we want to make and the desires of our heart. … More 3 Things I Learnt From My Patient
You don’t have to act strong when you’re not, it hurts the more. Cry out when you need to because if you don’t, you’ll repress until you break down … More More Tips on Getting Over a Breakup
Drug abuse is wrong. Physically, it does more damage than good to the health of the abuser. It causes several mental illnesses and increases the rate of violence in a society. Enough of you as a teenager being conformed to the world; you are not of the world, you are different. You are a Royal priesthood, remember? … More Can a Christian Be a Drug Abuser?
A larger percentage of these teenagers become a shadow of themselves, struggle with voices in their head, pictures in their mind and questions on their lips. Writing has been found to be more than just an art, but also an art of healing.
As a writer, you are not only given the opportunity to heal your broken spirit, but also the world of tens and hundreds around you … More Writing to Heal
Are there really people who live a stress-free life?
I am not sure of the answer to give since stress is relative. Each day comes with its task, and to solve each day’s puzzle, we need to make use of our mental health, psychology, emotional intelligence and a lot more.
To know if stress is a way of life or a fact of life is simple. You just need to see the distinction between a way of life and a fact of life. … More Stress: A Way of Life Or Fact of Life?
The power of social media can not be overestimated, but while we review its effects on teenagers, the use is becoming more dangerous for teenagers. The numerous disadvantages of social media are taking a toll on the mental health of many individuals and if each individual does not learn, it will cause more harm than good. … More Understanding the Relationship Between Depression and Social Media
When the word depression is mentioned, our minds picture a sad demeanor with frequent mood swings and sluggish act. Some people believe that depression is mere sadness, therefore when you are sad, it means you are depressed. Depression is totally different from being sad, unfulfilled, and grief. Depression is a common and serious medical illness that negatively affects how you feel. … More Understanding Depression
Mental fitness is about living your life in the easiest and most satisfying way. It is also your ability to cope with life challenges, whether simple or difficult. Your mental fitness entails how you maintain your school work, relationship with a classmate, the opposite sex, and your personal development. … More Mental Fitness For Optimal Brain Power