Most people misinterpret Water to be the least essential among the classes of food because it is usually listed last, however, this would be a wrong school of thought, as Water is the Universal solvent that dissolves and ensures the proper digestion of all the other classes of food.
That being said, let’s look into the precise health benefit of Water. … More Health Benefits of Water
World Population Day is an annual event, observed on July 11 every year, which seeks to raise awareness of global population issues.
As we ruminate over the population status of the world, let us bear in mind that we all have a part to play in maintaining a good World Population and stable ecosystem. Particularly in this pandemic, let us all endeavor to Stay Safe to Stay Alive.
… More World Population Day Amidst the Pandemic
Clutter size vary greatly and this usually pose the main challenge in decluttering. The truth however is, every massive clutter started out little and only grew over time. Many reasons have been acclaimed to this human attitude of accumulating clutter, one of which is procrastination- the temptation to do it later. An average person desires and fantasize a neat surrounding but bargain with their mind when it comes to getting the work done. … More On Decluttering: All You Need to Know
Did you know that, Herbs were used in prehistoric medicine? As far back as 5000 BCE, Herbs have long been used as the basis of traditional Chinese herbal medicine, with usage dating as far back as the first century CE and far before.
… More Do You Need to Know About Herbs?
I used to be ashamed of even saying that I wanted to buy pad. I was socialized to be ashamed. Good thing, I know better now. I have set myself free from that bondage of shame and subtle social bullying, but I know that there are many girls out there who are still ashamed of periods. … More 2020 Global Menstrual Hygiene Day: No More Shame
To get the most benefit from garlic, it’s better to eat it raw. However, one important caution for its usage is: Don’t add too much to your diet for a start, acting otherwise can cause discomfort in various forms like stomach upset, bad breath and body odour. Incessant bloating can also be experienced when too much of garlic is consumed. … More Health Benefits of Garlic
The state of our mental health affects not just our thinking but our feelings and behavior as well. The way we behave is the way we relate to other people, so this leads me to the conclusion that mental health has quite a large part to play in the health of our day-to-day relationships. Being mentally healthy makes you more compassionate, understanding and emotionally available for the people in your life. … More Why Mental Health is a Big Deal
Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, and polyphenols which may provide several health benefits. Antioxidants generally neutralize free radicals and prevent oxidative stress. … More Health Benefits of Chocolate
A person with good habits is likely to have self-control and does not indulge in self-destroying habits. You don’t have to overhaul your diet and exercise routine in order to become healthier. You can live a healthier life by making small, simple tweaks to your everyday routine. … More 7 Simple Daily Health Habits