The Habit of Worrying

We let circumstances and fear of potential problems overshadow our faith. We create scenarios in our head that are greater than the problem we might actually have encountered and 99% of the time, these things will never happen. We just worry about everything and nothing.

Worrying is like a rocking chair, it gives you something to do but gets you nowhere. … More The Habit of Worrying

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Why You Should Always Take Naps

Taking a short nap helps the brain to be alert, as studies have found that a 40-minute nap increases alertness by 100%. Napping also improves your memory retention, helps to revitalize and makes one more productive for the rest of the day. … More Why You Should Always Take Naps

 Why Smiling Should Be a Part of You

If you’ve been in the same space with a person who got a really exciting news and let out genuine happiness, isn’t it almost impossible for you not to smile? How’s the default expression of your face? What does it say about you? Does it speak friendly of you? Does it repel? Does it attract? It’s never a question of smiling alone, but letting out a genuine smile. 
Smiling is an art. Learn it! … More  Why Smiling Should Be a Part of You

The Two Chief Sources of Depression

The damage depression is causing in the lives of people is regrettably untellable. You see happy people suddenly turn sadists as a result of the exerting force of depression on them.

That some are smiling doesn’t mean they are not depressed, Many people have just chosen to hide a million pains behind the faintest smile. Especially now that social media has become an abode for all to guise their demons in angelic garments. … More The Two Chief Sources of Depression