Eating On a Budget

Eating on a budget means every food you eat has a plan and purpose. Eating on a budget is purposeful and also has its own benefits. Eating on budget teaches you self control. When you see a shop full of candy, eating on a budget helps you to say no because you know it is not as important as the food you will eat at dinner or the one you ate in the morning. … More Eating On a Budget

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Writing to Heal

A larger percentage of these teenagers become a shadow of themselves, struggle with voices in their head, pictures in their mind and questions on their lips. Writing has been found to be more than just an art, but also an art of healing.
As a writer, you are not only given the opportunity to heal your broken spirit, but also the world of tens and hundreds around you … More Writing to Heal

Stress: A Way of Life Or Fact of Life?

Are there really people who live a stress-free life?

I am not sure of the answer to give since stress is relative. Each day comes with its task, and to solve each day’s puzzle, we need to make use of our mental health, psychology, emotional intelligence and a lot more.

To know if stress is a way of life or a fact of life is simple. You just need to see the distinction between a way of life and a fact of life. … More Stress: A Way of Life Or Fact of Life?

Understanding the Relationship Between Depression and Social Media

The power of social media can not be overestimated, but while we review its effects on teenagers, the use is becoming more dangerous for teenagers. The numerous disadvantages of social media are taking a toll on the mental health of many individuals and if each individual does not learn, it will cause more harm than good.  … More Understanding the Relationship Between Depression and Social Media

Understanding Depression

When the word depression is mentioned, our minds picture a sad demeanor with frequent mood swings and sluggish act. Some people believe that depression is mere sadness, therefore when you are sad, it means you are depressed. Depression is totally different from being sad, unfulfilled, and grief. Depression is a common and serious medical illness that negatively affects how you feel.  … More Understanding Depression