Everyone seems to be on the go, whether it is about work, school, a meeting, or more. This basically serves as an excuse to not eat. And on the other hand, some people just eat to keep their mouths busy. Whether on the go or in your comfort zone or relaxed corner, remember to eat healthily. … More Healthy Food Choices On the Go
No one is immune to depression. Our response to it determine the outcome. There are right ways to handle depression. … More How to Deal with Depression
As much as young writers today have the advantage to succeed over the previous generation, they need to understand writing and good health works together. Avoid writing at night. If you have to sit by your personal computer all day, stand in between, walk for a few minutes while reloading the webpage. Appreciate your works. Believe that your story is unique. Never stop writing. … More 4 Health Challenges that Affect Young Writers
Do you know that the state of being fit goes beyond just systematically training one’s body? Just like health, it also includes exercising one’s state of mind, checking one’s diet, and reshuffling circles (relationships). … More Staying Fit
On the heart are tube-like structures called the arteries and veins, and their main assignment is to take blood that contains oxygen out of the heart and other parts of the body and bring back blood without oxygen from the parts of the body.
Heart disease usually occurs when there is a certain deformity in the way the heart works. … More How Teenagers Can Prevent Heart Disease
Eating on a budget means every food you eat has a plan and purpose. Eating on a budget is purposeful and also has its own benefits. Eating on budget teaches you self control. When you see a shop full of candy, eating on a budget helps you to say no because you know it is not as important as the food you will eat at dinner or the one you ate in the morning. … More Eating On a Budget
As Christians, we all need to be transparent to God, he knows us and sees us always. We should always involve God in the things we do, steps we want to make and the desires of our heart. … More 3 Things I Learnt From My Patient
You don’t have to act strong when you’re not, it hurts the more. Cry out when you need to because if you don’t, you’ll repress until you break down … More More Tips on Getting Over a Breakup
Drug abuse is wrong. Physically, it does more damage than good to the health of the abuser. It causes several mental illnesses and increases the rate of violence in a society. Enough of you as a teenager being conformed to the world; you are not of the world, you are different. You are a Royal priesthood, remember? … More Can a Christian Be a Drug Abuser?