Obsessive Compulsive Disorder (OCD)

Obsessive compulsive disorder (OCD) is a mental disorder that can be common, chronic and long lasting disorder in which the person feels they need to check things repetitively, perform certain routines repetitively. It is characterized by unreasonable thoughts and fears that make you repeat certain things in a certain way. Examples of these repeated activities … More Obsessive Compulsive Disorder (OCD)

Facts About Insomnia

Insomnia is difficulty getting to sleep or difficulty in staying asleep long enough to feel refreshed the next morning. Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substance and certain biological factors. Causes of Insomnia Stress and anxiety A poor sleep environment Lifestyle factors Mental health conditions such as depression … More Facts About Insomnia

You Can Still Win

I need you to stand firm, embrace yourself, nobody has a perfect journey, even Christ had struggles. Remember, he cried and prayed, wishing that he would not die. To be honest, I have my own struggles, family, relationship, goals, work. I wake up seeing my struggles stare at me each day, they move all around with me, but that would not make me give up on life. Have you ever thought of those who look up to you even in your failure?
You are unique, and extraordinary … More You Can Still Win

How to Deal With a Parent That Is Not Always There 

Now, you are 16years old. That’s all you can recollect about your parents. Your father stopped coming home everyday and became the nightmare your mother had always cried about. A man who never cares for his family. Today, you flash back on how your mother had tried to get the best for you and Fola. You deferred your admission because that was the best thing to do. … More How to Deal With a Parent That Is Not Always There 

Letter to My Childhood 

When I call your name, I hear echoes of it several times, it scares me, then I run out embracing adulthood. Still imbalanced between responsibilities and growth. Why do I have so many responsibilities as a young adult? Why do everyone around look up to me for something? I was tired of being scolded and corrected, forgetting that I am an adult, I figured out I could be happy like I was with you. … More Letter to My Childhood