One simple formula to save a drowning victim is the formula ABC.
A as in Airway
B as in Breathing
C as in Circulation
After checking for ABC, CPR can be done on the victim. CPR is cardiopulmonary resuscitation. It is a life-saving medical procedure which helps to pump blood around the person’s body when the heart can’t. … More How to Resuscitate a Drowning Victim
There are quite a number of definitions of faith but the most important thing is who you put your faith in.
If your faith is in the Almighty, then you’ve got it. … More Music Monday: Oceans
Confidence is believing you can do it, it is a deep conviction that stems from within, it is a resolute assurance about self!
Your life will fly by, your life will soar, it will travel, it will sojourn through places. And while it does all that, who/what is the Pilot of the plane? Who/what drives the car of your life? Who leads the journey?
If it’s not you, it’s high time a swap took place. The “Confident You” don’t have to please everyone. You are Living for one person, and that person is you. … More The Confident You: Taking Charge of Your Life
Humans hate criticism. Yes! As simple as this sounds, it is golden.
One may have several reasons for criticizing. It could be because the person’s idea is totally different from theirs. However, whatever the reason for criticizing is, in the long run, you’d understand that your act of criticism wasn’t called for.
You can correct with love, but not to condemn. … More The Futility of Criticism
Hello friends, I hope you’re having a good Monday and getting a great start to your week? I am! I know today, you are expecting a song with its lyrics and I hate to disappoint you. But, help me I have a whole playlist but I think it’s time I listened to more songs. So, … More Music Monday: Help me
Do you know that the activities you engage yourself in, that seem normal, can cause stress and emotional trauma for you?
Set aside a goal to achieve during the holiday, and make sure it is SMART.
The best time to know who you really are is during the holiday. Make the best use of it, but not to the impairment of your mental health or physical health. … More How to Manage Holiday Stress
Communication can be tricky at times, especially when the sender and the receiver do not share the same perception, which means both parties would not have a mutual understanding. When this happens, communication has not been effective.
Communicating effectively with people can be learned. … More How to Communicate Effectively
The effect of fear is complete powerlessness. However, if you work on overcoming your fears, it boosts your strength and courage, being the opposite of fear. Tag and label your fear to reduce its ambiguity. If your fear is vague, it could seem confusing to you. … More How to Stop Living in Fear
We let circumstances and fear of potential problems overshadow our faith. We create scenarios in our head that are greater than the problem we might actually have encountered and 99% of the time, these things will never happen. We just worry about everything and nothing.
Worrying is like a rocking chair, it gives you something to do but gets you nowhere. … More The Habit of Worrying
Teens Meet Outreach 