Health Benefits of Chocolate

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, and polyphenols which may provide several health benefits. Antioxidants generally neutralize free radicals and prevent oxidative stress. … More Health Benefits of Chocolate

Healthy Food Choices On the Go

Everyone seems to be on the go, whether it is about work, school, a meeting, or more. This basically serves as an excuse to not eat. And on the other hand, some people just eat to keep their mouths busy. Whether on the go or in your comfort zone or relaxed corner, remember to eat healthily. … More Healthy Food Choices On the Go