How to Stay Healthy this Month

It is health that is real wealth, and not pieces of gold and silver. An old English proverb says ‘Don’t dig your grave with your own knife and fork’. You are what you eat. Whatever goes inside of you is portrayed on the external. … More How to Stay Healthy this Month

Health Benefits of Water

Most people misinterpret Water to be the least essential among the classes of food because it is usually listed last, however, this would be a wrong school of thought, as Water is the Universal solvent that dissolves and ensures the proper digestion of all the other classes of food.

That being said, let’s look into the precise health benefit of Water. … More Health Benefits of Water