How to Manage Holiday Stress

Holidays are meant to be stress-free but oh no, not when humans are involved. And the stress could span from physical, emotional, down to financial stress. The demands from family and friends this season is enough for one to lose weight. The financial pressure to meet up the ‘expectations’ of the holiday is crazy. … More How to Manage Holiday Stress

Making the Most of Family Occasions

Except you are trying to freeze time, put that device down. Do not forget to talk about how much you have missed everyone. Remember the hug you wish you could give your mum when you last talked with her over the phone, go ahead and give her a warm hug. Be there, in those rare moments, be there. … More Making the Most of Family Occasions