Holidays are meant to be stress-free but oh no, not when humans are involved. And the stress could span from physical, emotional, down to financial stress. The demands from family and friends this season is enough for one to lose weight. The financial pressure to meet up the ‘expectations’ of the holiday is crazy. … More How to Manage Holiday Stress
Except you are trying to freeze time, put that device down. Do not forget to talk about how much you have missed everyone. Remember the hug you wish you could give your mum when you last talked with her over the phone, go ahead and give her a warm hug. Be there, in those rare moments, be there. … More Making the Most of Family Occasions
Do you know that the activities you engage yourself in, that seem normal, can cause stress and emotional trauma for you?
Set aside a goal to achieve during the holiday, and make sure it is SMART.
The best time to know who you really are is during the holiday. Make the best use of it, but not to the impairment of your mental health or physical health. … More How to Manage Holiday Stress
Holidays are for enjoyment, visitations and summer classes, and the period where you get to spend enough time with your parents and siblings. If you ask some teenagers how they intend spending their holidays, you’d be surprised at the response. A random teen would rather want to have all the fun on earth, but what’s … More How to Make the Best of your Summer Break