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Tag: nap

Why You Should Always Take Naps

August 16, 2018

Taking a short nap helps the brain to be alert, as studies have found that a 40-minute nap increases alertness by 100%. Napping also improves your memory retention, helps to revitalize and makes one more productive for the rest of the day. … More Why You Should Always Take Naps

2 Comments Why You Should Always Take Naps

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