Facts About Insomnia

Insomnia is difficulty getting to sleep or difficulty in staying asleep long enough to feel refreshed the next morning. Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substance and certain biological factors. Causes of Insomnia Stress and anxiety A poor sleep environment Lifestyle factors Mental health conditions such as depression … More Facts About Insomnia

Teen Sleep Deprivation Kills Creativity and Performance 

Sleep deprivation is the condition of not having enough sleep, it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, drowsiness, weight loss or weight gain. It adversely affects the brain and cognitive function, which can lead to decreased level of creativity and performance. Sleep deprivation can not be … More Teen Sleep Deprivation Kills Creativity and Performance