I tried writing this post earlier enough, but I was feeling dizzy and I just had to sleep. Few times, I have written on sleep and how important it is. The brain uses less energy when you are asleep than it does when you are awake. Sleep is important, as much as movement is important … More Sleep; an Essential Component of Health and Wellbeing
Taking a short nap helps the brain to be alert, as studies have found that a 40-minute nap increases alertness by 100%. Napping also improves your memory retention, helps to revitalize and makes one more productive for the rest of the day. … More Why You Should Always Take Naps
The one reason you pack on pounds when you’re sleep deprived is because your body needs to survive. You body literally thinks you are in danger and it increases the actions of your hormones, which tells your body that you need more food … More Poor Sleep Habits Makes You Pack On Pounds
Insomnia is difficulty getting to sleep or difficulty in staying asleep long enough to feel refreshed the next morning. Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substance and certain biological factors. Causes of Insomnia Stress and anxiety A poor sleep environment Lifestyle factors Mental health conditions such as depression … More Facts About Insomnia
Sleep deprivation is the condition of not having enough sleep, it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, drowsiness, weight loss or weight gain. It adversely affects the brain and cognitive function, which can lead to decreased level of creativity and performance. Sleep deprivation can not be … More Teen Sleep Deprivation Kills Creativity and Performance
Teens Meet Outreach 