Holidays are meant to be stress-free but oh no, not when humans are involved. And the stress could span from physical, emotional, down to financial stress. The demands from family and friends this season is enough for one to lose weight. The financial pressure to meet up the ‘expectations’ of the holiday is crazy. … More How to Manage Holiday Stress
Changes in any form usually bring some unfamiliar situations which you need to adjust into. This adjustment period is what I can refer to as “a period of storm and stress”.
Everyone, at any point in life, has gone through this phase. You can talk to someone about it. Just know that you are never alone. … More Adolescence: a Period of Storm and Stress
Are there really people who live a stress-free life?
I am not sure of the answer to give since stress is relative. Each day comes with its task, and to solve each day’s puzzle, we need to make use of our mental health, psychology, emotional intelligence and a lot more.
To know if stress is a way of life or a fact of life is simple. You just need to see the distinction between a way of life and a fact of life. … More Stress: A Way of Life Or Fact of Life?
Do you know that the activities you engage yourself in, that seem normal, can cause stress and emotional trauma for you?
Set aside a goal to achieve during the holiday, and make sure it is SMART.
The best time to know who you really are is during the holiday. Make the best use of it, but not to the impairment of your mental health or physical health. … More How to Manage Holiday Stress
Give purpose to your goal, give purpose to you spending sleepless nights studying. Give purpose to your desire of wanting good grades. Most importantly let that purpose be your own invention. In that way you will be backing up your endeavors with a key ingredient called passion and hence function at a productive and stress-free pace. … More How to Manage High school Stress
Good content involves a professionally or standard website design, intellectual and interactive topics, accurate and fact-checked information and more. Whatever you’re blogging about, you want to make sure that your blog is a positive addition to the internet, with sound content that’ll equip people with the right information. … More Can Blogging Help Relieve Academic Stress?