Overcoming Distorted Negative Thinking

Imagine you criticizing yourself and bringing yourself down, telling yourself that you are impossible, that you’re worthless, etc. It’s not just criticism but it affects you negatively. You tend to lose faith and hope in yourself, then negative thinking sets in, which not only affects you but also your work, your relationship, your mind, low self-esteem, health and life. … More Overcoming Distorted Negative Thinking

Living Through Grief and Loss

Each time we hear of death, chills run through our spine, fear creeps in and sometimes, we try to ease the fact that it exists. When one loses his/her loved ones to the cold hands of death, one is bound to grief. Grief affects not just the physical but also the mind. … More Living Through Grief and Loss

Should I Study What My Parents Want or What I Want?

If you don’t know what you want to study, then you can’t help but choose what your parents want and along the line, you might discover yourself and then notice that you’ve been chasing after the wind. Sometimes, you might want what your parents want but your strength academically is not smiling at you … More Should I Study What My Parents Want or What I Want?