Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, and polyphenols which may provide several health benefits. Antioxidants generally neutralize free radicals and prevent oxidative stress. … More Health Benefits of Chocolate
A person with good habits is likely to have self-control and does not indulge in self-destroying habits. You don’t have to overhaul your diet and exercise routine in order to become healthier. You can live a healthier life by making small, simple tweaks to your everyday routine. … More 7 Simple Daily Health Habits
As we continue in the fight against this rapidly spreading and respecter-of-no-person disease, I think it is necessary that we reflect and learn some lessons from what is happening so that when it is done, we would be able to live better and smarter than we were before the pandemic. … More COVID-19: a Few Lessons to Learn.
No matter who says what, no matter any man’s experience, vision, or thought, once it’s not consistent with the truth of God’s word – it can be discarded. God doesn’t tempt any man to try and bring him closer: not with sin, not with sickness, and definitely not with death. … More Covid-19: Where’s God in all this?
Arthritis is a condition of pain caused by an attack on the bone in the different joints of the body and the tissues that surround the bone at those joints. It comes with symptoms like stiffness, aching, and swelling in, around one or more joint, known as inflammation. This pain or inflammation now bear different names based on the locations they occur … More How to Prevent Athritis From a Young Age
I am tired of sleeping, waking, eating, and seeing the same set of people. I want to get up from my bed every morning, wear some clothes, and get to work. I want to be able to shake someone, hug a friend, walk into a canteen and eat without having to fear the almighty COVID-19. … More 5 Things Teenagers Should Look Out For During COVID-19 Lockdown
One amazing thing about the human brain is that it has the ability to adapt to change even in old age. This ability is known as neuroplasticity. The natural power of this neuroplasticity can be harnessed to increase one’s cognitive abilities which in turn improves your memory at … More How to Improve your Memory
Hand washing is not the ultimate defense or preventive measure to stop these invisible warriors from entering into our bodies and doing their sinister acts but it is one way (without unnecessary stress) you can reduce the risk of falling victim to their vicious deeds. … More Why Washing Your Hands is a Big Deal
While it’s absolutely wise to stay at home, many young adults and teenagers are already being ‘tormented’ by boredom. It may be normal for the ones who would naturally keep to themselves even when there’s no isolation, but for those who are not used to this – it could be miserable, and they might as well waste away the whole day. … More Covid-19: How to Maximize Your Time
Teens Meet Outreach 