Hunger is a spontaneous desire to eat and depending on how intense the desire is, you might just be willing to eat anything to satisfy the desire, except you had a plan. This phenomenon introduces the concept of “Junk food”, which is an instant filling food that is not cumulatively beneficial to the body, and most times tends to cost more than having a pre-thought and planned meal. … More Eating Healthy Without Overspending
There has been a lot of commotion, panic, emotional turbulence, fear, uncertainty, and even rumours on the internet, since the outbreak of coronavirus, which has been renamed to COVID-19. COVID19 is a group of coronaviruses that started with an animal.
While the rest of the world battles this virus, most teenagers are asking questions, wondering what is happening, and scared that the worse is about to happen like in some Hollywood movies. … More Questions Teenagers Ask About COVID-19
The signs that a person has been infected with COVID-19 are very similar to other respiratory illnesses like the common cold, flu and some others. Some of these signs include coughing, sneezing, shortness of breath, fever and breathing difficulties. It is important to note that there are asymptomatic carriers of the infection, which means that they show no symptom but are infectious. … More What You Need to Know About COVID-19
It is a pity that people who get trapped in addictive habits or behaviour eventually find out that overcoming it is more challenging than expected or can be handled.
Getting into addiction is easier than getting out of it. It can take years of being faced with the negative consequences of addiction before one would realize that it is causing significant problems. … More Help! I Can’t Stop!
I mentioned in my previous post, that I would write on healthy foods that you can have for breakfast. When I was an undergraduate, I had difficulty eating different foods for breakfast. So, my best friend and I ate cereals, Akara and custard or pasta on most days. Breakfast is important. However, what’s more important … More Healthy Foods For Breakfast
Breakfast is the breaking of the overnight fasting period. It is meant to provide the essential nutrients that your body will need all through the day. A healthy breakfast has many benefits. Skipping breakfast is unhealthy. Breakfast will make you more productive and creative. … More Why You Should Not Skip Breakfast
The primary source of transmission is human to human-when you come in close and repeated contact with the nose and mouth droplets from an untreated patient.
Prevention is better than cure. Avoiding contacts with droplets from nasal and other secretions from untreated patients is a sure way to be safe from this disease. … More Health Tips- World Leprosy Day
Whatever you let out from within is channeled to your outward setting, that is, there’s no way you can be in a bad mood and people around you won’t feel it. It will ruin their mood too and dampen their energy. Imagine if you needed to be in a team work, the synergy will be strained. … More Why Am I in Such a Bad Mood?
The truth is that, most of the things that we worry about are things that are yet to happen. We only anticipate them happening, hence, we start to get all worked up over them. To avoid worrying this year, be very positive. Be optimistic and always think of the best and not the worst of situations. … More Worry; a Mental Merry-go-round
Teens Meet Outreach 