Help! I Can't Stop!

It is a pity that people who get trapped in addictive habits or behaviour eventually find out that overcoming it is more challenging than expected or can be handled.

Getting into addiction is easier than getting out of it. It can take years of being faced with the negative consequences of addiction before one would realize that it is causing significant problems. … More Help! I Can't Stop!

How to Break Free from Fear

When fear is overwhelming, you tend to experience fright. And if one lives continuously in fright, it can lead to depression and hopelessness. When there is adequate preparation for success, there would be hardly any chance for fear to creep in. You will be full of confidence. … More How to Break Free from Fear