Tag: Health

brain

Why Mental Health is a Big Deal

May 4, 2020

The state of our mental health affects not just our thinking but our feelings and behavior as well. The way we behave is the way we relate to other people, so this leads me to the conclusion that mental health has quite a large part to play in the health of our day-to-day relationships. Being mentally healthy makes you more compassionate, understanding and emotionally available for the people in your life. … More Why Mental Health is a Big Deal

love, valentine, chocolates,

Health Benefits of Chocolate

April 28, 2020

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, and polyphenols which may provide several health benefits. Antioxidants generally neutralize free radicals and prevent oxidative stress. … More Health Benefits of Chocolate

How to Prevent Athritis From a Young Age

April 3, 2020

Arthritis is a condition of pain caused by an attack on the bone in the different joints of the body and the tissues that surround the bone at those joints. It comes with symptoms like stiffness, aching, and swelling in, around one or more joint, known as inflammation. This pain or inflammation now bear different names based on the locations they occur … More How to Prevent Athritis From a Young Age

COVID-19, Corona virus

5 Things Teenagers Should Look Out For During COVID-19 Lockdown

April 1, 2020

I am tired of sleeping, waking, eating, and seeing the same set of people. I want to get up from my bed every morning, wear some clothes, and get to work. I want to be able to shake someone, hug a friend, walk into a canteen and eat without having to fear the almighty COVID-19. … More 5 Things Teenagers Should Look Out For During COVID-19 Lockdown

food, pizza, eating, budget

Eating Healthy Without Overspending

March 21, 2020

Hunger is a spontaneous desire to eat and depending on how intense the desire is, you might just be willing to eat anything to satisfy the desire, except you had a plan. This phenomenon introduces the concept of “Junk food”, which is an instant filling food that is not cumulatively beneficial to the body, and most times tends to cost more than having a pre-thought and planned meal. … More Eating Healthy Without Overspending