Arthritis is a condition of pain caused by an attack on the bone in the different joints of the body and the tissues that surround the bone at those joints. It comes with symptoms like stiffness, aching, and swelling in, around one or more joint, known as inflammation. This pain or inflammation now bear different names based on the locations they occur … More How to Prevent Athritis From a Young Age
I am tired of sleeping, waking, eating, and seeing the same set of people. I want to get up from my bed every morning, wear some clothes, and get to work. I want to be able to shake someone, hug a friend, walk into a canteen and eat without having to fear the almighty COVID-19. … More 5 Things Teenagers Should Look Out For During COVID-19 Lockdown
One amazing thing about the human brain is that it has the ability to adapt to change even in old age. This ability is known as neuroplasticity. The natural power of this neuroplasticity can be harnessed to increase one’s cognitive abilities which in turn improves your memory at … More How to Improve your Memory
Hand washing is not the ultimate defense or preventive measure to stop these invisible warriors from entering into our bodies and doing their sinister acts but it is one way (without unnecessary stress) you can reduce the risk of falling victim to their vicious deeds. … More Why Washing Your Hands is a Big Deal
While it’s absolutely wise to stay at home, many young adults and teenagers are already being ‘tormented’ by boredom. It may be normal for the ones who would naturally keep to themselves even when there’s no isolation, but for those who are not used to this – it could be miserable, and they might as well waste away the whole day. … More Covid-19: How to Maximize Your Time
Hunger is a spontaneous desire to eat and depending on how intense the desire is, you might just be willing to eat anything to satisfy the desire, except you had a plan. This phenomenon introduces the concept of “Junk food”, which is an instant filling food that is not cumulatively beneficial to the body, and most times tends to cost more than having a pre-thought and planned meal. … More Eating Healthy Without Overspending
It is a pity that people who get trapped in addictive habits or behaviour eventually find out that overcoming it is more challenging than expected or can be handled.
Getting into addiction is easier than getting out of it. It can take years of being faced with the negative consequences of addiction before one would realize that it is causing significant problems. … More Help! I Can’t Stop!
I mentioned in my previous post, that I would write on healthy foods that you can have for breakfast. When I was an undergraduate, I had difficulty eating different foods for breakfast. So, my best friend and I ate cereals, Akara and custard or pasta on most days. Breakfast is important. However, what’s more important … More Healthy Foods For Breakfast
Breakfast is the breaking of the overnight fasting period. It is meant to provide the essential nutrients that your body will need all through the day. A healthy breakfast has many benefits. Skipping breakfast is unhealthy. Breakfast will make you more productive and creative. … More Why You Should Not Skip Breakfast