While it’s absolutely wise to stay at home, many young adults and teenagers are already being ‘tormented’ by boredom. It may be normal for the ones who would naturally keep to themselves even when there’s no isolation, but for those who are not used to this – it could be miserable, and they might as well waste away the whole day. … More Covid-19: How to Maximize Your Time
Hunger is a spontaneous desire to eat and depending on how intense the desire is, you might just be willing to eat anything to satisfy the desire, except you had a plan. This phenomenon introduces the concept of “Junk food”, which is an instant filling food that is not cumulatively beneficial to the body, and most times tends to cost more than having a pre-thought and planned meal. … More Eating Healthy Without Overspending
It is a pity that people who get trapped in addictive habits or behaviour eventually find out that overcoming it is more challenging than expected or can be handled.
Getting into addiction is easier than getting out of it. It can take years of being faced with the negative consequences of addiction before one would realize that it is causing significant problems. … More Help! I Can’t Stop!
I mentioned in my previous post, that I would write on healthy foods that you can have for breakfast. When I was an undergraduate, I had difficulty eating different foods for breakfast. So, my best friend and I ate cereals, Akara and custard or pasta on most days. Breakfast is important. However, what’s more important … More Healthy Foods For Breakfast
Breakfast is the breaking of the overnight fasting period. It is meant to provide the essential nutrients that your body will need all through the day. A healthy breakfast has many benefits. Skipping breakfast is unhealthy. Breakfast will make you more productive and creative. … More Why You Should Not Skip Breakfast
The primary source of transmission is human to human-when you come in close and repeated contact with the nose and mouth droplets from an untreated patient.
Prevention is better than cure. Avoiding contacts with droplets from nasal and other secretions from untreated patients is a sure way to be safe from this disease. … More Health Tips- World Leprosy Day
Whatever you let out from within is channeled to your outward setting, that is, there’s no way you can be in a bad mood and people around you won’t feel it. It will ruin their mood too and dampen their energy. Imagine if you needed to be in a team work, the synergy will be strained. … More Why Am I in Such a Bad Mood?
Everyone seems to be on the go, whether it is about work, school, a meeting, or more. This basically serves as an excuse to not eat. And on the other hand, some people just eat to keep their mouths busy. Whether on the go or in your comfort zone or relaxed corner, remember to eat healthily. … More Healthy Food Choices On the Go
As much as young writers today have the advantage to succeed over the previous generation, they need to understand writing and good health works together. Avoid writing at night. If you have to sit by your personal computer all day, stand in between, walk for a few minutes while reloading the webpage. Appreciate your works. Believe that your story is unique. Never stop writing. … More 4 Health Challenges that Affect Young Writers