Do you know that the state of being fit goes beyond just systematically training one’s body? Just like health, it also includes exercising one’s state of mind, checking one’s diet, and reshuffling circles (relationships). … More Staying Fit
On the heart are tube-like structures called the arteries and veins, and their main assignment is to take blood that contains oxygen out of the heart and other parts of the body and bring back blood without oxygen from the parts of the body.
Heart disease usually occurs when there is a certain deformity in the way the heart works. … More How Teenagers Can Prevent Heart Disease
Eating on a budget means every food you eat has a plan and purpose. Eating on a budget is purposeful and also has its own benefits. Eating on budget teaches you self control. When you see a shop full of candy, eating on a budget helps you to say no because you know it is not as important as the food you will eat at dinner or the one you ate in the morning. … More Eating On a Budget
As Christians, we all need to be transparent to God, he knows us and sees us always. We should always involve God in the things we do, steps we want to make and the desires of our heart. … More 3 Things I Learnt From My Patient
Are there really people who live a stress-free life?
I am not sure of the answer to give since stress is relative. Each day comes with its task, and to solve each day’s puzzle, we need to make use of our mental health, psychology, emotional intelligence and a lot more.
To know if stress is a way of life or a fact of life is simple. You just need to see the distinction between a way of life and a fact of life. … More Stress: A Way of Life Or Fact of Life?
The reason why we eat, is not to keep us alive alone, but also to keep our mind alive. There is a connection between being alive and food.
Have you ever felt happier and more energized after a bite from a sweet snack, or a candy bar? … More The Connection Between Food and Your Mood
One of the ways to live your best life and become the best version of yourself is by constantly and consciously working on self-improvement. And while it is easy to see all forms of improvement everywhere, hardly do people ever consider a healthy living improvement. This article talks about 10 healthy hacks to help you become better: … More 10 Healthy Hacks To Improve Yourself
I tried writing this post earlier enough, but I was feeling dizzy and I just had to sleep. Few times, I have written on sleep and how important it is. The brain uses less energy when you are asleep than it does when you are awake. Sleep is important, as much as movement is important … More Sleep; an Essential Component of Health and Wellbeing
One simple formula to save a drowning victim is the formula ABC.
A as in Airway
B as in Breathing
C as in Circulation
After checking for ABC, CPR can be done on the victim. CPR is cardiopulmonary resuscitation. It is a life-saving medical procedure which helps to pump blood around the person’s body when the heart can’t. … More How to Resuscitate a Drowning Victim