Mental strength is the capacity of an individual to deal effectively with stressors, pressures, and challenges. … More How do I Get Stronger Mentally?
It is health that is real wealth, and not pieces of gold and silver. An old English proverb says ‘Don’t dig your grave with your own knife and fork’. You are what you eat. Whatever goes inside of you is portrayed on the external. … More How to Stay Healthy this Month
Rather than drowning in anger, bitterness, and frustration, what if we choose to start making excuses for people?
We draw out conclusions and make certain projections which are mostly negative and based only on what we see on the surface.
But rather than drowning in anger, bitterness, and frustration, what if we choose to start making excuses for people? By doing this, we get to put our mind in a place of rest/peace. … More Making Excuses For People: a Peaceful Way to Live
You are not alone. God’s got your back on this. … More You Are Not Alone in This
This past week has had me on a rollercoaster of emotions. Pain. Anger. Sorrow. Frustration. Despair. From hearing people speak up about their ordeals in the hands of SARS operatives to seeing graphic images and watching horrifying videos of extra-judicial killings masterminded by this infamous unit, I have felt these emotions over and over again.
At first, I felt guilty for feeling all of these things because while it was clear that I needed a break, I honestly didn’t think I had a right to one. I thought it selfish to step back when there were people at the frontlines risking their lives. … More #EndSARS: My Experience as an Online Protester
The state of being completely healthy comprises of your physical, mental and emotional well-being. Often times, most people think that being healthy involves staying free from diseases. While this is true, our total well being includes our physical, mental, psychological and emotional health. … More Health Tips for this Month
Behold, I look into the knife,
I see my image, glistering beneath the stream of blood I had shed over the knife. At fury once again, It was me all along
The state of our mental health affects not just our thinking but our feelings and behavior as well. The way we behave is the way we relate to other people, so this leads me to the conclusion that mental health has quite a large part to play in the health of our day-to-day relationships. Being mentally healthy makes you more compassionate, understanding and emotionally available for the people in your life. … More Why Mental Health is a Big Deal
It is a pity that people who get trapped in addictive habits or behaviour eventually find out that overcoming it is more challenging than expected or can be handled.
Getting into addiction is easier than getting out of it. It can take years of being faced with the negative consequences of addiction before one would realize that it is causing significant problems. … More Help! I Can’t Stop!