Forgive and Let Go- A Poem
July 23, 2020
Behold, I look into the knife,
I see my image, glistering beneath the stream of blood I had shed over the knife. At fury once again, It was me all along
Tag: mental health
Why Mental Health is a Big Deal
May 4, 2020
The state of our mental health affects not just our thinking but our feelings and behavior as well. The way we behave is the way we relate to other people, so this leads me to the conclusion that mental health has quite a large part to play in the health of our day-to-day relationships. Being mentally healthy makes you more compassionate, understanding and emotionally available for the people in your life. … More Why Mental Health is a Big Deal
Help! I Can’t Stop!
February 19, 2020
It is a pity that people who get trapped in addictive habits or behaviour eventually find out that overcoming it is more challenging than expected or can be handled.
Getting into addiction is easier than getting out of it. It can take years of being faced with the negative consequences of addiction before one would realize that it is causing significant problems. … More Help! I Can’t Stop!
Why Am I in Such a Bad Mood?
January 22, 2020
Whatever you let out from within is channeled to your outward setting, that is, there’s no way you can be in a bad mood and people around you won’t feel it. It will ruin their mood too and dampen their energy. Imagine if you needed to be in a team work, the synergy will be strained. … More Why Am I in Such a Bad Mood?
Worry; a Mental Merry-go-round
January 16, 2020
The truth is that, most of the things that we worry about are things that are yet to happen. We only anticipate them happening, hence, we start to get all worked up over them. To avoid worrying this year, be very positive. Be optimistic and always think of the best and not the worst of situations. … More Worry; a Mental Merry-go-round
Understanding Depression
October 8, 2018
When the word depression is mentioned, our minds picture a sad demeanor with frequent mood swings and sluggish act. Some people believe that depression is mere sadness, therefore when you are sad, it means you are depressed. Depression is totally different from being sad, unfulfilled, and grief. Depression is a common and serious medical illness that negatively affects how you feel. … More Understanding Depression
Addicted to Gambling?
September 10, 2018
One of the major addictions experienced by teenagers today is gambling. Gambling becomes an addiction gradually. It can have a lot of psychological, social and physical repercussions.
For many people, gambling is a harmless game of fun but it can become a problem when people can no longer stop doing it; an addiction. And it causes a negative impact on any area of an individual life. … More Addicted to Gambling?
Why Do Teenagers Commit Suicide?
June 25, 2018
According to World Health Organization (WHO), “close to 800,000 people die due to suicide each year, which is one person every 40 seconds. Suicide is a global phenomenon, and 78% of suicide occurred in low-middle-income countries in 2015”
Suicide is the third leading cause of death for 15-24 years people, according to the Centers for Disease Control and Prevention (CDC) … More Why Do Teenagers Commit Suicide?
Maintaining Mental Health as a Teenager
January 8, 2018
It is stated that teenagers develop mental disorders as early as 14 years. It is obvious that rejection, frustration, societal denial and emotional imbalance could be way too difficult to cope with at teenagehood … More Maintaining Mental Health as a Teenager
