Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, and polyphenols which may provide several health benefits. Antioxidants generally neutralize free radicals and prevent oxidative stress. … More Health Benefits of Chocolate
A person with good habits is likely to have self-control and does not indulge in self-destroying habits. You don’t have to overhaul your diet and exercise routine in order to become healthier. You can live a healthier life by making small, simple tweaks to your everyday routine. … More 7 Simple Daily Health Habits
Hunger is a spontaneous desire to eat and depending on how intense the desire is, you might just be willing to eat anything to satisfy the desire, except you had a plan. This phenomenon introduces the concept of “Junk food”, which is an instant filling food that is not cumulatively beneficial to the body, and most times tends to cost more than having a pre-thought and planned meal. … More Eating Healthy Without Overspending
I mentioned in my previous post, that I would write on healthy foods that you can have for breakfast. When I was an undergraduate, I had difficulty eating different foods for breakfast. So, my best friend and I ate cereals, Akara and custard or pasta on most days. Breakfast is important. However, what’s more important … More Healthy Foods For Breakfast
Breakfast is the breaking of the overnight fasting period. It is meant to provide the essential nutrients that your body will need all through the day. A healthy breakfast has many benefits. Skipping breakfast is unhealthy. Breakfast will make you more productive and creative. … More Why You Should Not Skip Breakfast
Everyone seems to be on the go, whether it is about work, school, a meeting, or more. This basically serves as an excuse to not eat. And on the other hand, some people just eat to keep their mouths busy. Whether on the go or in your comfort zone or relaxed corner, remember to eat healthily. … More Healthy Food Choices On the Go
Eating on a budget means every food you eat has a plan and purpose. Eating on a budget is purposeful and also has its own benefits. Eating on budget teaches you self control. When you see a shop full of candy, eating on a budget helps you to say no because you know it is not as important as the food you will eat at dinner or the one you ate in the morning. … More Eating On a Budget
The reason why we eat, is not to keep us alive alone, but also to keep our mind alive. There is a connection between being alive and food.
Have you ever felt happier and more energized after a bite from a sweet snack, or a candy bar? … More The Connection Between Food and Your Mood
