How to Stay Healthy this Month

It is health that is real wealth, and not pieces of gold and silver. An old English proverb says ‘Don’t dig your grave with your own knife and fork’. You are what you eat. Whatever goes inside of you is portrayed on the external. … More How to Stay Healthy this Month

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Staying Fit

Do you know that the state of being fit goes beyond just systematically training one’s body? Just like health, it also includes exercising one’s state of mind, checking one’s diet, and reshuffling circles (relationships). … More Staying Fit