How to Stay Healthy this Month

It is health that is real wealth, and not pieces of gold and silver. An old English proverb says ‘Don’t dig your grave with your own knife and fork’. You are what you eat. Whatever goes inside of you is portrayed on the external. … More How to Stay Healthy this Month

Health Tips for this Month

The state of being completely healthy comprises of your physical, mental and emotional well-being. Often times, most people think that being healthy involves staying free from diseases. While this is true, our total well being includes our physical, mental, psychological and emotional health. … More Health Tips for this Month

Staying Fit

Do you know that the state of being fit goes beyond just systematically training one’s body? Just like health, it also includes exercising one’s state of mind, checking one’s diet, and reshuffling circles (relationships). … More Staying Fit