A Letter to Abba

I am writing this letter to at least lay bare my heart and that of so many who have wandered away from your presence. You said in your word that you stand at the door of our hearts knocking but are you still at my door? Because every day, I wake up to the knock at the door only to see Jehovah Witnesses clutching their bibles and putting on their best smiles … More A Letter to Abba

Understanding the Relationship Between Depression and Social Media

The power of social media can not be overestimated, but while we review its effects on teenagers, the use is becoming more dangerous for teenagers. The numerous disadvantages of social media are taking a toll on the mental health of many individuals and if each individual does not learn, it will cause more harm than good.  … More Understanding the Relationship Between Depression and Social Media

How to Be a Better Listener

Everyone wants to be listened to, we all want people to acknowledge us when we speak, we want someone who we can tell our problems in order to console us or offer possible solutions. Being a good listener is not just about being attentive to the speaker, rather, it is about putting yourself in the person’s shoe, understanding without judging, showing sympathy without pitying. … More How to Be a Better Listener

Understanding Depression

When the word depression is mentioned, our minds picture a sad demeanor with frequent mood swings and sluggish act. Some people believe that depression is mere sadness, therefore when you are sad, it means you are depressed. Depression is totally different from being sad, unfulfilled, and grief. Depression is a common and serious medical illness that negatively affects how you feel.  … More Understanding Depression

Forgiveness: Forgiving You

Forgiving yourself is simply letting go of the past. It is identifying the limiting belief or negative emotion you’ve attached to certain things or events, it is moving on.

For most people, forgiving yourself is harder than forgiving others. When you don’t forgive others it becomes resentment and anger and when you don’t forgive yourself, it becomes shame and guilt. … More Forgiveness: Forgiving You

What Do You Say?

what do you say? What do you say when people say you can’t do well? What do you say when situations don’t turn in your favour? What do you say when they say you’re a failure? What do you say when they tell you your dreams are too big and unrealistic? What do you say when you fail exams? What do you say when you’re being compelled to give up? … More What Do You Say?