It is a pity that people who get trapped in addictive habits or behaviour eventually find out that overcoming it is more challenging than expected or can be handled.
Getting into addiction is easier than getting out of it. It can take years of being faced with the negative consequences of addiction before one would realize that it is causing significant problems. … More Help! I Can’t Stop!
I mentioned in my previous post, that I would write on healthy foods that you can have for breakfast. When I was an undergraduate, I had difficulty eating different foods for breakfast. So, my best friend and I ate cereals, Akara and custard or pasta on most days. Breakfast is important. However, what’s more important … More Healthy Foods For Breakfast
Breakfast is the breaking of the overnight fasting period. It is meant to provide the essential nutrients that your body will need all through the day. A healthy breakfast has many benefits. Skipping breakfast is unhealthy. Breakfast will make you more productive and creative. … More Why You Should Not Skip Breakfast
The primary source of transmission is human to human-when you come in close and repeated contact with the nose and mouth droplets from an untreated patient.
Prevention is better than cure. Avoiding contacts with droplets from nasal and other secretions from untreated patients is a sure way to be safe from this disease. … More Health Tips- World Leprosy Day
Whatever you let out from within is channeled to your outward setting, that is, there’s no way you can be in a bad mood and people around you won’t feel it. It will ruin their mood too and dampen their energy. Imagine if you needed to be in a team work, the synergy will be strained. … More Why Am I in Such a Bad Mood?
Everyone seems to be on the go, whether it is about work, school, a meeting, or more. This basically serves as an excuse to not eat. And on the other hand, some people just eat to keep their mouths busy. Whether on the go or in your comfort zone or relaxed corner, remember to eat healthily. … More Healthy Food Choices On the Go
As much as young writers today have the advantage to succeed over the previous generation, they need to understand writing and good health works together. Avoid writing at night. If you have to sit by your personal computer all day, stand in between, walk for a few minutes while reloading the webpage. Appreciate your works. Believe that your story is unique. Never stop writing. … More 4 Health Challenges that Affect Young Writers
Do you know that the state of being fit goes beyond just systematically training one’s body? Just like health, it also includes exercising one’s state of mind, checking one’s diet, and reshuffling circles (relationships). … More Staying Fit
On the heart are tube-like structures called the arteries and veins, and their main assignment is to take blood that contains oxygen out of the heart and other parts of the body and bring back blood without oxygen from the parts of the body.
Heart disease usually occurs when there is a certain deformity in the way the heart works. … More How Teenagers Can Prevent Heart Disease
Teens Meet Outreach 