First Lesson in 2019

We need to realise that the greatest victory we can have in a conflict is the ability to control ourselves better than the other person or the situation. The person who lacks self-control would be easily infiltrated, easily provoked and easily taken down. … More First Lesson in 2019

Overcoming Distorted Negative Thinking

Imagine you criticizing yourself and bringing yourself down, telling yourself that you are impossible, that you’re worthless, etc. It’s not just criticism but it affects you negatively. You tend to lose faith and hope in yourself, then negative thinking sets in, which not only affects you but also your work, your relationship, your mind, low self-esteem, health and life. … More Overcoming Distorted Negative Thinking

Letting Go of 2018

It is just a few hours into the new year, and you can still make it count. All you need to do is make a list of the goals you could not achieve in this year, the mistakes you made and how you should have been better. After doing this, write on a new page how you intend to handle them in the new year. … More Letting Go of 2018