Body mass index (BMI) or quetelet index is a value derived from the mass (weight) and height of an individual. It is defined as the body mass divided by the square of your body height and its units is kg/m square.
… More How to Calculate your Body Mass Index as a Teenager
Hesitations make us forgo wonderful things we would have achieved. Hesitations build unnecessary doubt and fear in us. Do not allow doubt and fears rob you of living the beyond life. You should believe in yourself to live a life that set standards for others, your contemporaries included. … More “Victories Do Not Come By Hesitating…”
There are more than a thousand ways to make it to the top legitimately, but if you are not careful and precise, you will die trying a handful of them without any results.
think carefully and ask yourself if your manliness really lies in succumbing to their demands. Ask if your being considered “strong” matters than your future. Ask yourself if it is really worth it. … More Is it Really Worth it?
Confidence is this beautiful. You might have encountered something close to this, where a person who knows little or nothing about a thing ends up sounding so right before people. Merely watching this person, how they walked with confidence in their gait, demonstrated and spoke confidently, with everyone giving them a pass mark. All that we saw oozing out of that person was the air of knowledge and all, when ordinarily we knew much more but were scared to speak up. … More An Essential Trait Known as Confidence
Building good self esteem can take a long time and is not always easy but knowing you can improve your self esteem is the first step.
You might live an extravagant life, yet your life is not beyond the norm of the society, the mediocrity of mankind or the challenges several teens face out there. Truth be told, living beyond is quite difficult but it is worth it. … More How to Live Beyond
All you need do is to apologize, learn from it and keep making your life peaceful and beautiful.
Letting go might not be easy but trust me, it’s worth it. You would have inner peace, sleep peacefully, eat correctly and live out who you are. … More Letting Go…
The bible says Jehoshaphat appointed men to sing praises to God. And as they began to sing, the Lord set ambush against the vast army and they were defeated and annihilated (no one escaped). This story demonstrates the great victory that can be ours when we praise God. … More Praise for a Raise
Teens Meet Outreach 