It is a pity that people who get trapped in addictive habits or behaviour eventually find out that overcoming it is more challenging than expected or can be handled.
Getting into addiction is easier than getting out of it. It can take years of being faced with the negative consequences of addiction before one would realize that it is causing significant problems. … More Help! I Can’t Stop!
When the word depression is mentioned, our minds picture a sad demeanor with frequent mood swings and sluggish act. Some people believe that depression is mere sadness, therefore when you are sad, it means you are depressed. Depression is totally different from being sad, unfulfilled, and grief. Depression is a common and serious medical illness that negatively affects how you feel. … More Understanding Depression
Mental fitness is about living your life in the easiest and most satisfying way. It is also your ability to cope with life challenges, whether simple or difficult. Your mental fitness entails how you maintain your school work, relationship with a classmate, the opposite sex, and your personal development. … More Mental Fitness For Optimal Brain Power